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6 Free, Inexpensive Ways to Be Healthier

Do you have health and fitness goals, but don't have access to a gym? Can't afford a gym membership? If so, know that there are still ways to lose weight and be healthy that don't involve a gym membership, access to a gym, or a large amount of money. Interested? Keep reading.
Here are six free or inexpensive ways to be healthier:

1) Exercise at home
Just because you don't have a gym membership or access to a gym doesn't mean you can't exercise. You can find home workouts on the Internet, YouTube, the app store on your phone or tablet, On Demand on your TV (if you have that), or you can create your own workout routine.

2) Exercise outside Go for a walk, run, jog, or bike ride around a park or track.

 3) Eat healthier For me, this means eating whole, fresh foods that aren't super-processed and artificial. Buy fresh or frozen produce, your staple grains (like brown rice, quinoa, grain bread), and make sure to incorporate in lean protein, whether that's animal-ba…

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